Habits & Goals
Wearables, food, and movement
Today
Today at a glance
You're 1,180 steps short of your goal and 25 active minutes ahead of target. Sleep ran 20 minutes short last night. Glucose has been steady since lunch.
My goal
My goal
Reverse prediabetes by November
“I want to be off the path to type 2 before my dad's diagnosis age.”
By Nov 2026
What I'm tracking
- A1c6.0% → ≤ 5.6%
- Fasting glucose108 mg/dL → < 100 mg/dL
- Weight162 lb → 150 lb
Today's activity
Daily steps
5,820/ 7,000 steps
1,180 to go today
Active minutes
110/ 150 min
On track — 40 min to go
Sleep
6h 40m/ 7h min
20 min short last night
Calories
1,420/ 1,900 cal
480 remaining today
Connected devices
Oura Ring
Gen 3 · last sync 2 min ago
Connected
Dexcom CGM
G7 · last sync 5 min ago
Connected
Available integrations
Whoop
Apple Health
Garmin
Abbott Libre
Today's data
Glucose curve
112mg/dL
HRV
42ms
A touch below your 7-day average.
Resting HR
58bpm
Steady week over week.
Sleep stages
6h 40m
Awake 8%REM 22%Light 50%Deep 20%
Today's intake
Calories
1,420/ 1,900 target
Macros
Carbs 48%Protein 28%Fat 24%
Source · Lose It · synced 12 min ago
Logged meals
- Greek yogurt, blueberries, walnuts7:40 AM320 cal
- Grain bowl — chicken, kale, farro12:35 PM540 cal
- Apple + almond butter3:50 PM220 cal
Nutrition integrations
Lose It
Connected
MyFitnessPal
Noom
Cronometer
This week's movement
Tue
Strength
45 min · Lower body — squats, RDLs, lunges
Thu
Run
32 min · Easy zone-2, Rock Creek loop
Sat
Yoga
60 min · Slow flow, hip-focused
We use food, movement, and wearable signals to tailor your Sandbar Score and your concierge's suggestions.