Sandbar Score
72/ 100
+4 since last month
Up from 68 last month.
Healthy actions
Tailored to mayaCGM time in range
Why · Prediabetes
64%target ≥ 70%
Trending up
Up 6 points this week.
Percent of the day your blood sugar stayed within target. Higher is better.
Active minutes
Why · BMI 27 · cardiovascular
110 / weektarget 150 min
Trending up
On track if you hit 40 min this weekend.
Minutes per week your heart rate sustained a moderate or higher zone.
Sleep consistency
Why · Anxiety · recovery
6h 40mtarget 7h+
Flat
Bedtime varied by 1h 20m this week.
Average nightly sleep over the past 7 days. Adults generally do best at 7–9 hours.
Schedule Pap smear
Why · Overdue since 2025
Flat
Last completed Mar 2022.
Routine cervical screening — recommended every 3 years for most adults aged 21–65.
A1C trajectory
Why · Prediabetes
6.0target < 5.7
Trending up
Improved from 6.2 in January.
A1C is your average blood sugar over the past ~3 months. 5.7% is the line between prediabetes and normal.
Actions are tailored to your conditions, recent results, and what's overdue. Talk to your concierge if any feel off.